Need help choosing your massage? - scroll down to find out more about our range of bodywork.
There are many different types of massage and we find that the more informed our clients are about the type of massage they have chosen, the more benefit they derive from their treatment.
Therapeutic massage is a key element in facilitating the body's innate healing powers so life can be lived to the fullest. International research shows massage therapy decreases pain, muscular tension, blood pressure, heart rate and stress, while increasing relaxation, energy, cellular metabolism, athletic performance, flexibility and wellbeing. Read more about the key benefits of massage
Vitality Signature Massage
A unique blend, our signature treatment is at once deeply relaxing and intensely therapeutic. From head to toe long flowing strokes are combined with targeted muscle release techniques to provide deep relaxation, renewal, and pain relief. Depth of pressure is firm yet comfortable.
Key benefits: Releases mind/body tension, decreases stress, reduces blood pressure, joint pain and muscle soreness, and relieves headaches. Improves posture, flexibility, circulation and overall skin tone, enhanced sense of well-being.
Ashiatsu Oriental Bar Therapy
"The deepest most luxurious massage on the planet", this unique deep tissue massage is an adaptation of an ancient form of barefoot massage. Oils and lotions are applied to the body and soft, clean bare feet deliver a rhythmic, deep Swedish massage. Parallel bars are overhead to provide the therapist balance and control.
Key benefits: deeply relaxed state, improved posture and flexibility, reduces chronic lower and upper back pain, sciatica, scoliosis, tight or painful calves and hamstrings. Ideal for thickly muscled bodies or those seeking firm pressure.
Pre/Post Natal Massage
A great gift for any mother to be, this relaxing and therapeutic session is specifically designed to target the aches and pains of pregnancy while being 100% safe for mother and child. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Women can begin massage therapy at any point in their pregnancy, however due to the increased statistics for miscarriage associated with the first 12 weeks of pregnancy, we ask that you consult with your midwife or obstetrician prior to scheduling you appointment.
Key benefits: Reduces stress, relieves aches and pains in muscles and joints - specifically low back, neck, hips & legs, increased blood and lymph circulation help reduce swelling in arms and legs, enhanced pliability of the skin, enhances mood, comforts & provides emotional support during pregnancy.
Sports Massage
Pre or Post event or as a component of training, sports massage may include a combination of deep tissue techniques, stretching, and corrective exercise to address and/or prevent muscle injury or imbalance.
Key benefits: Relieves soft tissue injuries such as muscular spasm, strains, and tendonitis. Aids in achieving greater overall flexibility, balance and strength for faster recovery, reduced incidence of injury, and higher participation levels in whatever your "sport."
Deep Tissue / Medical Massage
Targeted treatment for chronic or acute muscle pain. Treatment relieves specific areas of muscle pain, tightness and imbalances. Techniques include: myofascial release, positional release, trigger point therapy and deep tissue work. Stretching is used to lengthen shortened muscles and increase joint range of motion. Corrective exercises may be incorporated to strengthen weakened areas. Depth of pressure is tailored to individual tolerance.
Key benefits: Softens and restores chronically tight muscles or spasms, breaks up scar tissue and adhesions, and increases healthy blood flows to these areas. Relieves soft tissue injuries such as muscular spasm, strains, and tendonitis.
