What You Need:

To make two servings of the Cherry Tofu Smoothie you would need the following ingredients:
One cup of silken tofu – this would be 10.25 oz
A quarter cup of maraschino cherries
A quarter cup of maraschino cherry juice
Half a cup of orange  juice
Four maraschino cherries for garnishing
*For a High Protein version of the Smoothie, all you have to do is add one scoop of your favorite protein booster to this smoothie before you blend it. Even though the calorie content of each serving will increase by 40 calories, you will get an additional ten grams of protein to your Cherry Tofu Smoothie. To balance the calorie content you have the option of substituting orange juice with Sugar Free Orangeade.

How to Prepare:

The Cherry Tofu Smoothie is really easy to prepare. All you have to do is combine the tofu, a quarter cup of maraschino cherries with cherry juice and orange juice in a blender container. Then you have to blend the mixture till its smooth, and pour it out in two eight ounce glasses. For Garnish, add two maraschino cherries to each glass.

Nutritional Breakdown:

The total calorie content per serving of the Cherry Tofu Smoothie is 170.2 kcal. It also contains 210.36 grams of water content. It has 58% carbohydrates, which are precisely 25.8 grams, 18% protein which is precisely 8.93g (Of the original recipe, not the one with the additional protein booster).

It has a total fat concentration of 24% with combined 4.8 grams. The fat breakdown would be 1.05 grams of monounsaturated fats, 2.63 grams of polyunsaturated fats and 0.69 grams of saturated fats. It has 0.69 grams of Cholesterol and as it is completely digestible, has no dietary fiber content.